Egg White Veggie Scramble
A protein-packed breakfast scramble loaded with colorful vegetables. Just 150 calories to start your day right and keep cravings at bay.
Instructions
Spray a non-stick skillet with cooking spray and heat over medium heat.
Add bell pepper and mushrooms. Sauté 3-4 minutes until softened.
Add garlic and tomatoes. Cook 1 minute until fragrant.
Add spinach and stir until wilted, about 1 minute.
💡Pro tip: Spinach shrinks a lot - don't worry!
Pour egg whites over vegetables. Let set for 30 seconds, then gently stir.
Continue stirring gently until eggs are cooked through but still soft, about 2-3 minutes.
Season with salt and pepper. Top with green onions and hot sauce if desired.
🎯Pro Tips for Success
- 1Add 1 whole egg for richer flavor (adds 70 calories)
- 2Use any vegetables you have on hand
- 3Pairs well with whole grain toast (count the calories!)
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