Baked Cod with Vegetables
Flaky white fish baked with a medley of colorful vegetables and herbs. A complete dinner at only 220 calories that's light yet satisfying.
Instructions
Preheat oven to 400°F. Lightly grease a large baking dish.
Arrange zucchini, asparagus, and tomatoes in the baking dish. Scatter garlic over vegetables.
Drizzle vegetables with olive oil, season with 0.5 tsp salt and pepper. Toss to coat.
Season cod fillets with remaining salt and paprika. Nestle fish among the vegetables.
💡Pro tip: Make space so fish touches the bottom of the dish for better browning.
Top fish with lemon slices. Pour white wine around the edges of the dish.
Bake 20-25 minutes until fish flakes easily and vegetables are tender.
Sprinkle with fresh dill and serve immediately.
🎯Pro Tips for Success
- 1Any white fish works - halibut, tilapia, or sea bass
- 2The wine evaporates leaving flavor without alcohol
- 3Add capers for a Mediterranean twist
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